Alison Hammond thanks trainer as she shares major fitness transformation
“Alison Hammond thanked her trainer for supporting her through years of lifestyle changes and shared a workout clip from her routine.”
Key points
- Alison Hammond thanked her trainer for supporting her through years of lifestyle changes and shared a workout clip from her routine.
- She said a pre-diabetes scare helped drive healthier habits and a major transformation.
Alison Hammond has paid tribute to her personal trainer, saying his encouragement and kindness helped launch her long-term health and fitness transformation.
The This Morning presenter shared a workout clip on Instagram and highlighted the role of trainer Ellis Gatfield, saying he never made her feel judged and supported her most when she found the process difficult.
Hammond also reflected on the changes she has made over the last five years, during which she has lost a significant amount of weight. She said her motivation intensified after learning she was pre-diabetic, and she credits healthier eating and consistent exercise with reversing that condition.
In her message, Hammond thanked Gatfield for the time he invested, for pushing her to stay accountable, and for continuing to check in as she maintains her routine.
The post offered followers a look into her training approach, including strength-focused exercises designed to improve mobility and overall fitness.
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